The Tijuana River Valley Regional Park recently went under an intense makeover and now offers more than 22.5-miles of multi-use non-motorized trails. One of my favorite new trails they renovated is the River Trail, a leisurely stroll that takes you past the deep blue waters of the Tijuana River. In addition to flaunting the beauty of the Tijuana River, this trail also is perhaps the best trail in the trail system in terms of bird-watching. In fact, there is a bird viewing area at the onset of the trail. Whether you’re brushing up on your bird knowledge, or simply want to take a casual stroll with your family, the River Trail at the Tijuana River Valley Regional Park is the ideal trail for you.
Despite it’s name, the Tijuana River actually flows through California as well. This is a bonus to San Diego hikers who can catch a glimpse of just how crystal blue this serene body of water is. The River Trail offers the best views of the Tijuana River and gives away it’s prize at the very beginning of the trail.
Trailhead
The River Trail picks up at the edge of a small, dirt parking lot found close to the Dairy Mart Road exit off the I-5. Here, you’ll find an informational kiosk and a seemingly misplaced wooden bench. Follow the trail forward for a short distance until you see the first bird viewing area overlooking the river. Here you can relax and take in the sweeping views of the edge of the river. Continue along the trail until you reach a newly added deck. This is another prime spot for bird watching and more exposed than the previous bird-watching area.
First viewing area
Second viewing area
After taking in the stunning views from the deck, walk just a little further until you come across the boardwalk on your left (0.3-mile mark). Just past the boardwalk is the portion of the trail that provides the most tantalizing views. This dense riparian forest is diverse from most other trails in San Diego, rich with vegetation from the nearby water source. You can continue along this path for miles to come, depending on how long you’d like make your trek.
boardwalk
Additionally, instead of turning left for the boardwalk, you can instead follow the trail forward. This portion of the trail is not as rewarding as far as views are concerned, but does provide serenity with its limited foot traffic. Following this path will eventually lead to a two-way intersection. To the left, the trail trudges through a long stretch of sand, and towards a neighborhood. Eventually you’ll reach another “Y” fork. Opt for the path to the left to loop back to the staging area.
Because it is relatively off the beaten path and many are not familiar with the recent restoration, the Tijuana River Valley Regional Park serves as a great trail system for those looking for solace. It is also an ideal option for those looking to change up the typical dessert/chaparral-covered rock scenery found on many trails in San Diego. Get here quick, I anticipate this trail system to grow in popularity once more people become aware that it exists.
Tijuana River Valley Regional Park River Trail Tips
Tip #1: Wear insect repellent. Due to the close proximity of the river, this trail is also explored by mosquitos.
Tip #2: Because of the minimal change in elevation and the terrain, this trail does not require hiking boots. Sneakers are OK.
Tip #3: Take some time to admire the birds in the viewing area near the start of the trail. This area is home to over 340 different bird species.
Tip #4: The trails at Tijuana River Valley Regional Park are open to hikers 8 a.m-sunset daily.
Tip #5: Park maps and area information can be found at the park ranger office at 2721 Monument Road. They can also be reached by calling 619-428-2946.
Driving Directions
From downtown San Diego: Take I-5 South for 12.8 miles. Take exit 2 for Dairy Mart Road. Turn right on Dairy Mart Road, pass one stop sign, and turn right into a dirt parking lot. Park in this lot and the trailhead will be marked by a bench and a kiosk to your left.
Difficulty: Easy
Total Distance: 2+ miles
Trailhead Address: Dairy Mart Road & Camino de La Plaza, San Diego, CA 92154
Resources: South San Diego Trails Brochure
